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Local fallen firefighters honored at memorial in Frederick Co.

Published Thu, 13 Mar 2025 07:32:08 GMT

On the eve of the National Fallen Firefighters Memorial Service, family and friends lit candles in decorated bags in honor of their fallen loved ones at a service Saturday evening in Emmitsburg, Maryland.During the 42nd annual ceremony, 144 firefighters were remembered, including six from Maryland and three from Virginia, who died in 2022 and in previous years.MarylandPaul Butrim — Baltimore City Fire DepartmentKenneth Lacayo — Baltimore City Fire DepartmentKelsey R. Sadler — Baltimore City Fire DepartmentJames Perrine Seavey Sr. — Cabin John Park Volunteer Fire DepartmentKelly W. Frye — City of Cumberland Fire DepartmentDavid Insley Jr. — Salisbury Fire DepartmentVirginiaKimberly A. Schoppa — Fairfax County Fire and Rescue DepartmentRobert W. “Bobby” Nelms — Fries Volunteer Fire and Rescue DepartmentJames Sturgill — Pound Volunteer Fire Department“They showed courage, they were protectors, they had noble qualities and they made the ultimate sacrifice,” said ...

Washington Spirit, Portland Thorns remain undefeated in NWSL

Published Thu, 13 Mar 2025 07:32:08 GMT

Trinity Rodman, Ashley Sanchez and Paige Metayer each scored to give the Washington Spirit a 3-1 win against the San Diego Wave on Saturday afternoon. All four goals came in the second half in front of 12,232 fans at Audi Field in Washington, D.C.The Spirit outshot the Wave 9-1 in the first half, but San Diego goalkeeper Kailen Sheridan made seven saves to keep it scoreless.Rodman found the opening goal in the 56th minute, running onto a through ball that a Wave defender slid and missed. The Spirit forward slotted her one-touch shot around Sheridan. Sanchez doubled the lead in the 70th minute with a left-footed shot at the top of the box. Rodman assisted the goal and now has three goals and two assists this season.Metayer’s header on a corner kick made it 3-0 in the 80th minute. It was the first National Women’s Soccer League goal for the rookie midfielder, who signed with the Spirit after going undrafted.San Diego forward Alex Morgan scored a consolation goal in the 90t...

Teens can boost physical and mental health for free this summer at Planet Fitness gyms

Published Thu, 13 Mar 2025 07:32:08 GMT

On their break from hitting the books, teens can hit up any one of Planet Fitness’s gyms to boost their physical and mental well-being all summer long — for free. No cap.The fitness center franchiser and operator, which runs 2,400 gyms in the US and Canada, has launched its third year of its High School Summer Pass program during Mental Health Awareness Month.Touted as a way to keep high schoolers active during summer in a “fun, safe and judgment-free zone,” the annual program is open to teens aged 14 to 19.No gym class for three months? No problem. Included in the summerlong freebie: exercise plans tailored to their age group and workouts with certified trainers.A Wired Research survey commissioned by and for Planet Fitness found teens want to make positive, healthy lifestyle changes: 75% of surveyed teens said they’re “ready and willing” to start working out at the gym.For those in need of a little motivation, Planet Fitness is throwing in...

Giant Almond Croissant / Belkys

Published Thu, 13 Mar 2025 07:32:08 GMT

Ingredients:1 sheet store-bought puff pastry, thawed (cold)1/2 cup sugar4 tbs. unsalted butterpinch kosher salt3/4 cup blanched almond flour1 large egg1 1/2 tsp. almond extract1/2 cup sliced almondsconfectioners sugar for toppingMethod of Preparation:Defrost pastry dough according to package directions, but keep very cold to make it easier to work with.Preheat the oven to 425 degrees.Unfold the sheet of pastry and set on a rimmed baking sheet. Bake until puffed and brown, about 10 minutes.Reduce the heat to 350 degrees and continue baking until dry, crisp and brown, rotating the baking sheet once during baking, 20-30 minutes.While the pastry is in the oven, make the filling. In a medium bowl, combine the granulated sugar, butter and kosher salt. Stir together with a wooden spoon or a stiff silicone spatula until evenly combined and creamy. Add the almond flour, egg, and almond extract. Whisk until evenly combined. (the filling can also be made ahead, stored in an airtight container ...

Thousands taking part in annual Walk for Hunger in Boston

Published Thu, 13 Mar 2025 07:32:08 GMT

Thousands of area residents will come together on Boston Common on Sunday for Project Bread’s 55th Walk for Hunger, which is expected to raise more than $1 million to help get food assistance to kids and families across the Commonwealth. The 2023 fundraiser will be the first in-person event to be celebrated on the Boston Common since 2019 with a hybrid component for additional walkers to participate virtually from their own neighborhoods.7NEWS is a proud partner with Project Bread. Money raised through The Walk is funding the organization’s mission to ensure kids have reliable access to food, to directly help individuals and families, and to advocate at the state and federal levels for expedited and efficient relief for those in need. Walk funds are also supporting community organizations that are helping people access food locally and ensuring communities have the resources neces...

‘It was nonstop’: Survivors describe horror of Texas mall shooting that killed 8 people

Published Thu, 13 Mar 2025 07:32:08 GMT

  (CNN) — As the sound of gunfire pierced through the parking lot of Allen Premium Outlets in Texas, panicked shoppers screamed and ducked behind rows of cars while others sprinted across the lot, a witness video shows.Meanwhile, inside the sprawling complex, employees, shoppers and families with young children bolted and hid in storage areas or back hallways, witnesses told CNN.By the end of the deadly rampage, eight people were killed and at least seven others were wounded from the massacre in the affluent suburb of Allen, about 25 miles north of Dallas.The gunman was killed by an Allen Police Department officer who was at the mall on an unrelated call, police said. Investigators believe the shooter was acting alone.A photo obtained by CNN shows what appears to be the gunman lying on the ground after being shot, with an AR-15-style firearm nearby. He is clad in black body armor and appears to have several extra magazines strapped in his chest gear.At leas...

Arrest made in Mississippi shooting that killed 1, injured 6

Published Thu, 13 Mar 2025 07:32:08 GMT

OCEAN SPRINGS, Miss. (AP) — Police in Mississippi have arrested a suspect in a shooting that left one person dead and six others injured at a restaurant during a Cinco de Mayo party. Ocean Springs police announced the arrest in a statement Saturday evening. Police Chief Mark Dunston declined to release the suspect’s name, citing the ongoing investigation. “Detectives are continuing to conduct interviews and do not want details to taint any forthcoming information,” said Dunston, who also did not disclose what charges the suspect faces.A celebration Friday evening erupted in gunfire at The Scratch Kitchen in downtown Ocean Springs, a coastal community of about 18,000 a few miles east of Biloxi, Mississippi.Police said that 19-year-old Chase Harmon of Pascagoula was fatally shot. Six others were wounded. Ocean Springs Police Capt. Ryan LeMaire said two of them remained hospitalized Saturday afternoon, The Sun Herald reported.The restaurant’s owner said there were about 200...

Heading to a beach this summer? Here’s how to keep harmful algae blooms from spoiling your trip

Published Thu, 13 Mar 2025 07:32:08 GMT

(The Conversation) - Plunging into the ocean or a lake is one of the great joys of summer. But arriving at the beach to find water that’s green, red or brown, and possibly foul-smelling, can instantly spoil the party.As a toxicologist, I study health risks from both synthetic and natural substances. I’ve conducted research into early detection of harmful algal blooms, or HABs, which are an increasing threat to humans, animals and the environment.Toxins produced during these blooms have been implicated in human and animal illnesses in at least 43 states. Scientists have estimated that in the U.S. alone, freshwater HABs cause more than US$4.6 billion in damage yearly. Here’s what to know about them if you’re bound for the water’s edge this summer.Harmful algal blooms have become a regular occurrence along large stretches of Florida’s coast in recent years.Tiny organisms, big impactsAlgae and cyanobacteria – often called blue-green algae – are simple, plantlike organisms...

California task force votes in favor of reparation proposals for Black residents

Published Thu, 13 Mar 2025 07:32:08 GMT

(The Hill) – The California Reparations Task Force voted on Saturday to recommend a series of proposals that could see Black residents in the state receive billions of dollars in reparations, according to The Associated Press.If approved by the California legislature and Gov. Gavin Newsom (D), the proposals would provide eligible Black residents with varying payments for the state’s discriminatory policies, including mass incarceration and over policing, housing discrimination, and health care inequalities and environmental injustices.Economists on the panel have said that the reparations could cost the state more than $800 million.   Here’s what the USPS does with lost mail — and how you might get it back "Reparations are not only morally justifiable, but they have the potential to address longstanding racial disparities and inequalities,” Rep. Barbara Lee (D-Calif.) said at Saturday's meeting, according to the AP.Newsom signed a law creating the task force to...

Most of the '50 Best Bars' in North America are in the US, according to new ranking

Published Thu, 13 Mar 2025 07:32:08 GMT

(NEXSTAR) – This gives us an idea for the most expensive bar crawl of all time.Fifty of North America’s best bars were honored in Mexico last week during a beverage-industry ceremony presented by William Reed Ltd., a U.K.-based multimedia firm specializing in the food and drink sector. Ranked by the firm’s 50 Best brand, this year’s list of the “50 Best Bars” in North America includes speakeasies, pubs and cozy cocktail lounges across the continent — but the U.S. is especially well-represented. The best dive bar in every state, according to Yelp Coming in at No. 1 is NYC’s Double Chicken Please, a relatively new cocktail bar serving its take of classic low-ABV cocktails in a front room, and more experimental cocktails “designed to represent a drinkable meal” in the back room, according to 50 Best.“The Back Room at Double Chicken Please offers inventive craft cocktails that deconstruct, redefine and rebuild iconic dishes into liquid form such as the Japanese Cold Noodle, Cold Pizza...